top of page
Copy of Keto Kickstart FB Cover image - mobile friendly (1).png
NEW!

14-day Keto Kickstart Plan

Kickstart your Keto journey with this powerful 14-day eating plan, featuring exclusive recipes for some of the most popular meals at Keto by D!


Keto by D Café is based in Orewa, Auckland and offers a delicious range of sugar-free gluten-free, low carb & keto
savoury and sweet meals and treats


Cafe Hours:

Monday - Friday 8.00am - 3.00pm
Weekend 8.00 - 3.00pm
 
19/8 Moana Ave, Orewa

Shop.jpg

The Best Keto Food in NZ!
 

5-day Carnivore Kickstart

Are you curious about the carnivore way of eating and looking for a fully-structured plan to help reduce inflammation and  kickstart weight loss?  Check out the 5-day Carnivore Kickstart plan, created by Keto by D in partnership with Sheryl Takayama from Why Weight Nutrition.

Keto by D at a Glance

KETO BY D. 

Whether you are on the Strict Keto, Lazy Keto, Casual Keto diet or just looking for Sugar Free, Gluten Free and Low Carb... from Savoury to Sweet, not to forget salads, we have goodies that will make your taste buds party!  A true marriage made in the 'Keto by D' Kitchen.    All items between 2 - 10g net carbs (sometimes less even)!  

Keeping it Keto! 

Erythitol.jpg

Keto - Is it really Sugar Free?

Erythritol:  sugar-free & zero calories  

  • Always Non-GMO

  • 100% Pure

  • Pleasant-Tasting Natural Sweetener

  • Great for Reduced-Calorie and Sugar-Free Recipes

  • Zero Calories

  • Low Glycemic Impact

  • USDA Organic

  • Certified Organic by QAI

  • Vegetarian/Vegan Product

Erythritol is a wonderfully sweet way to avoid sugar and all of its unwanted calories. Our Organic Erythritol is a naturally occurring sugar alcohol derived from non-GMO corn and is about 70% as sweet as sugar without any calories. When you substitute erythritol for sugar, you get a refreshing natural sweetener with a low glycemic impact that won't contribute to tooth decay.

Other Ingredients

Organic erythritol crystalline powder (non-GMO).

Where are we?  Do we deliver?

Located in Moana Ave, Orewa!

Need to find us... 

19/8 Moana Avenue, Orewa, Auckland 0931

Delivery Coming Soon!

See you real soon!

Keto by D Map.png
Sausage Rolls_071119.jpg

Why Keto?

What is a Keto diet?

The keto diet is a low-carb, healthy-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.

It involves drastically reducing carbohydrate intake and replacing it with healthy fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits!

Bottom line: A ketogenic diet is a healthy-fat, moderate-protein and low-carb diet.

It primarily works by lowering insulin levels, producing ketones and increasing fat burning.

Frequently Asked Questions ... 

"Live, Laugh and Love Keto"

Frequently asked question
Why Keto

'It's your keto happiness and it tastes as good as it looks'

bottom of page